Welcome to My HR Partner

Focus on running your business

We’ll handle the people side with care, clarity and confidence.

When you’ve got a great team, you’ve got something special. But managing their needs, HR compliance obligations and growth can quickly become a drain on your time, energy and focus. That’s where we step in. At My HR Partner, we help you feel confident in your people-management so you can attract and retain the right people, reduce the risk of costly HR mistakes, create a workplace where your team shows up ready to do their best — and you’re running your business instead of fighting fires.

You deserve an HR partner who gets it, who knows the rhythm of a business, values your time, and speaks your language (no HR-jargon, just plain English). With over 30 years of expertise in HR and a strong belief in kind, fair, productive workplaces, we bring both strategic clarity and genuine care.
Because when your people thrive, your business thrives — and you reclaim your focus.

Ready to reclaim your focus and build a people-powered business?

Book a free introductory call - let’s talk about what you’re aiming for, and how we can help you get there.

You’re not just buying a service

You’re gaining a partner who cares about your people, your growth, and doing HR the right way.

Let’s make it easier, together.

Welcome to My HR Partner


At My HR Partner, we understand that great employees are the cornerstone of a great business. That’s why we offer comprehensive HR services, tailored to empower your business with the tools and strategies needed for growth. We specialise in working with employee-focused professional service providers, managing those challenging HR issues that arise so you can focus on your core business activities with confidence.

We ensure that your HR policies, processes, & employment contracts are up-to-date and relevant to your business. By doing so, we help you maintain a workforce that is both competent and passionately engaged in your business vision.

At My HR Partner, we are committed to providing you with the HR support you need to thrive. Let us help you manage your most valuable asset – your people.

Karen Hillen is an experienced Human Resources specialist with over 30 years of expertise in the field. She curates the My HR Partner HR Hub which is a valuable resource for businesses covering various aspects of HR, including starting and ending employment, compliance, payroll, employee performance, WHS and more.

Her extensive experience in HR makes her a sought-after advisor and partner for businesses.

HR Advice

HR When you need it

Get expert guidance exactly when you need it: one-off, on the spot, tailored to your business. So you can stop guessing and start acting with confidence.

You can book in for a call when you need it.

HR Hub

Unlock HR Resources

Unlock 24/7 access to templates, checklists, masterclasses, & Q&A sessions. Save time. Stay ahead of changes. Build your HR foundation without reinventing the wheel.

HR Policies

Your Guide to HR Policies
Secure your business with clear policies built for your culture. Reduce risk, set expectations, and build a workplace where people know the game and play it well.

Employment Contracts

Get your contracts created for you

Secure your business with smart contracts built for your culture. Reduce risk, set expectations, and build a workplace where people know the game and play it well.

On Demand HR

Your Virtual HR Manager
Let us become your trusted HR teammate. The heavy lifting of policies, contracts, compliance and people strategy gets handled — you stay in charge of growth.

Free Resources & FAQs

Free Resources & What People Ask Us Most

We've got links to Modern Awards, Pay Guides and more.

We have also compiled answers to the most common queries to help you quickly find the information you need.

Our Latest Blog Post

Stay safe

What Is a Psychosocial Hazard and What Does It Mean for Your Small Business?

April 27, 20266 min read

If you've been hearing the term "psychosocial hazard" lately and wondering what it actually means for your business, you're not alone.

It sounds technical. But it doesn't have to be complicated.

Here's a plain English explanation of what it means, what's now required of you as an employer, and why having good intentions isn't always enough.

What Is a Psychosocial Hazard?

A psychosocial hazard is anything about how work is set up or managed that could cause psychological harm to someone in your team.

It's not just about obvious things like bullying or harassment. It also includes everyday situations like:

  • Workloads that are consistently too high

  • Unclear expectations or constantly shifting priorities

  • Poor communication from management

  • Lack of support when things go wrong

  • Job insecurity or constant change

  • Low recognition for good work

  • People feeling micromanaged or powerless in their role

These things are more common in small businesses than most owners realise, especially when teams are lean and everyone is stretched.

What Does the Law Now Require?

As of December 2025, psychosocial hazard regulations are now enforceable across every Australian state and territory. Victoria was the last to come on board, so there are no longer any exceptions.

Under Work Health and Safety (WHS) law, every employer regardless of size must:

  • Identify psychosocial hazards in the workplace

  • Assess the risks those hazards create

  • Put controls in place to eliminate or minimise those risks

  • Review those controls regularly

This is the same four-step process already used for physical hazards like a wet floor, a trip hazard or a faulty piece of equipment. Psychological risks are now treated the same way.

The key phrase in the legislation is "so far as is reasonably practicable." This doesn't mean eliminating all stress from work. It means taking reasonable steps to identify what might be causing harm and doing something about it. Just the same as it's unlikely you can completely eliminate physical hazards.

Having Good Intentions Isn't Always Enough

A lot of business owners hear "psychosocial hazards" and might think "We've got an EAP (Employee Assistance Program). Our team knows they can access support if they need it. We're covered."

Having an EAP is genuinely valuable, but it's not enough on its own.

Think of it this way - An EAP is there to support people who are already struggling. It doesn't prevent the harm from happening in the first place. It's a support but it's not a preventative measure.

The same goes for having a mental health policy or running an RUOK? Day event. These things matter, but they don't replace a proper approach to managing risk.

What regulators are now looking for is structural change, not just awareness and good intentions.

So What Does That Actually Look Like?

It comes down to how work is designed and managed in your business day to day. Here are the areas regulators focus on:

Workload and job demands

  • Are your team members regularly working beyond their hours?

  • Are deadlines unrealistic?

  • Is one person consistently covering two roles?

Chronic overwork is now a legal risk, not just a culture problem.

Role clarity

  • Do your people know what's expected of them?

  • Do they understand what decisions they can make on their own?

Ambiguity and confusion create stress, and over time that can cause real harm.

Manager behaviour

How managers communicate, delegate, give feedback, and handle conflict is now a compliance matter.

This includes you, if you're also managing people day to day.

Poor people management is one of the biggest psychosocial risk drivers.

Control and autonomy

People who have at least some say in how they do their work tend to experience lower levels of stress.

Micromanagement, even when well-intentioned, can create risk.

Support and recognition

People who feel invisible at work, or who work hard without any acknowledgement, are more vulnerable to psychological harm.

This doesn't have to mean formal rewards. Regular check-ins and honest, caring feedback can make a real difference. It could be as. simple as a "thank you".

Change management

If restructures, ownership changes ornew systems aren't handled thoughtfully, they create real uncertainty and anxiety for your team.

That's also a psychosocial hazard.

What Are Regulators Actually Looking For?

WHS inspectors are now issuing improvement notices to businesses for things like:

  • Excessive or unrealistic workloads

  • Unresolved conflict in the team

  • Harmful or dismissive management behaviour

  • No clear way for employees to raise concerns

  • No documentation showing hazards have been identified and managed

For a small business, this doesn't mean you need a psychologist on staff or a complex safety system. It means being able to show that you've thought about it, taken some action, and kept a record.

Where Do You Start?

If this feels overwhelming, here are some simple, practical first steps:

1. Talk to your team

Have a genuine conversation about whether workloads are manageable, whether expectations are clear, and whether people feel comfortable raising concerns. It doesn't need to be formal. A real conversation is a good starting point.

2. Look honestly at how work is designed

Are any roles consistently overloaded? Are there people who never seem to take a proper break? Is there anything about the way work is managed that might be creating pressure or anxiety? Start there.

3. Add psychosocial hazards to your WHS risk register

If you already have a risk register, it should now include psychological risks alongside physical ones. If you don't have one, this is a good time to put a simple version in place.

4. Document what you're doing

You don't need lengthy reports. But being able to show that you identified a concern, took a reasonable step to address it, and plan to review it can make a real difference if a complaint or inspection ever arises.

5. Don't rely on EAP alone

Keep it, it's a genuinely useful resource. But pair it with prevention. Think of an EAP as support for when harm has already occurred. Your obligation as an employer is to reduce the likelihood of harm happening in the first place.

A Note on Business Size

Some business owners assume these obligations are really aimed at larger organisations. They're not.

The "reasonably practicable" standard does take your size and resources into account. A 5-person business won't be held to the same standard as a 500-person organisation. But being small isn't a reason to do nothing.

The Bottom Line

Psychosocial hazards aren't as complicated as they sound. They're the parts of work that quietly wear people down over time:

  • too much pressure

  • too little support

  • unclear expectations

  • feeling unheard

You probably already have a sense of where those pressure points are in your business. The question is whether you're actively doing something about them. That's what's now required.

If you'd like help working out what this looks like in practice for a business your size, that's exactly the kind of support we offer at My HR Partner.

Get in touch and we can work through it together. https://myhrp.com.au/hr-advice-calls

This article provides general information only and does not constitute legal or professional advice. If you have specific concerns about your WHS obligations, we recommend seeking tailored advice.

Tapping into more than 30 years’ experience in Human Resources, staffing & payroll, Karen loves helping you get the best out of your people while providing you, the business owner, with peace of mind.

Karen Hillen

Tapping into more than 30 years’ experience in Human Resources, staffing & payroll, Karen loves helping you get the best out of your people while providing you, the business owner, with peace of mind.

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We provide HR advice and support. We have trusted partners to assist with any employment law issues
outside of our scope.

More info

Suite 17, 741-743 Lawrence Hargrave Drive, Coledale NSW 2515

Suite 4, 133 Wharf Street, Tweed Heads NSW 2485

ABN 30 644 527 015

HR Advice

HR When you need it
Karen’s advice is always tailored
to meet the unique needs and objectives of your business. Her ability to blend empathy with professionalism makes her an invaluable asset in helping you with your HR questions.
You can book in for a call when
you need it.

HR Hub

Unlock HR Resources

Join our exclusive community & gain access to resources, tools, & ongoing HR support.

You’ll have access to our invaluable resources 24/7 AND the opportunity to tap into support via our Q&A sessions, masterclasses & webinars.

Get up to date links to valuable HR information, Awards, Award
pay guides, compliance documents, templates, checklists, and info sheets.

HR Policies

Your Guide to HR Policies
Customised, up-to-date HR policies are crucial for your business. We help you develop & implement clear, effective HR policies that align with your values.
Our approach is designed to
a positive work environment &
minimise risks.

Employment Contracts

Get your contracts created for you

Secure your business and your people with professionally crafted HR contracts.

We provide thorough and compliant employment contract solutions tailored to your business needs.

On Demand HR

Your Virtual HR Manager
Customised, up-to-date HR policies are crucial for your business. We help you develop & implement clear, effective HR policies that align with your values.
Our approach is designed to
create a positive work environment
& minimise risks.

Podcast

Simplifying HR Management - One
episode at a time

Talking all things HR to help you make sure you are dotting the "i"s and crossing the "t"s ensuring you have everything in place to ensure a thriving business with happy employees.

We provide HR advice and support.


We have trusted partners to assist with
any employment law issues outside
of our scope.

More info

Suite 17, 741-743 Lawrence Hargrave Drive, Coledale NSW 2515

Suite 4, 133 Wharf Street, Tweed Heads NSW 2485

ABN 30 644 527 015

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